In addition, it gives a unique texture to the dish when cooked. Eggplant skin is edible and rich in nutrients. No, you do not need to peel eggplant skin before cooking. Assemble ingredients in a pan and bake the dish at 400☏ for 30-35 minutes.ĭo you need to peel the eggplant before cooking? You can also make eggplant parmesan in the oven.This air fryer eggplant parmesan is keto, gluten-free, with no eggs, no onion, and no garlic recipe.Cook them in batches if you need to cook more. Arrange eggplant slices in a single layer in the air fryer for even cooking.Cut all eggplant slices with the same thickness for even cooking.If you cut thick slices, you may need to add extra cooking time to avoid undercooking. 1 cm is the perfect thickness for this recipe. Not all parmesan cheese is vegetarian, so look carefully.It also gives that ‘meatier’ texture to the dish. You do not need to peel eggplant for this recipe.Serve them over a layer of marinara sauce in a dish. Here is a step-by-step recipe to make eggplant parmesan in an Air fryer with pictures.Ĭut both ends of the eggplant and discard them.īake them for another 2-3 minutes until the cheese is melted and golden brown. How to make Keto Eggplant Parmesan in an Air Fryer? This recipe is good with any model of air fryer – bakset, tray or Instant pot crisp lid. Here is a list of ingredients you need to cook air fryer eggplant parmesanĪnd you need an air fryer. Choose an eggplant that is dark purple, has glossy skin, and is heavy in weight. The heart of this recipe is eggplant (or aubergines) therefore, choosing a perfect eggplant is key. Ingredients used in making Keto Air Fryer Eggplant Parmesan It can be cooked in less than 30 minutes (can be a great weeknight meatless meal in under 30 minutes).Cooked in the Air fryer with little oil.Here is why who will love the healthy version of this recipe It is cooked in an air fryer with little oil and without eggs and breadcrumbs, which makes it healthy compared to the traditional version of the recipe. But this eggplant parmesan is low carb (no breading) and not deep-fried. The traditional eggplant parmesan recipe is not healthy as eggplant slices are breaded and deep-fried with a total fat content of 47% per serving. Is this Eggplant Parmesan recipe healthy? It is considered a good food for the heart at it helps lower bad cholesterol and blood pressure. It has a unique flavor and can be used as an alternative to a meat recipe.Įggplant is rich in vitamin A, potassium, and fiber. Is Eggplant good for you?Įggplant is a low-calorie vegetable that is rich in vitamins and minerals. Those who are not a big fan of eggplant will also love this classic, healthy recipe. Instead, the dish is cooked in an air fryer with little oil, no eggs, and no breadcrumbs. Today’s air fryer eggplant parmesan is low-carb, a keto recipe without breading. Can you reheat eggplant parmesan in an air fryer?Įggplant parmesan is an Italian dish made of eggplant slices that are coated with flour, breadcrumbs, and egg and baked in a marinara sauce, mozzarella cheese, and parmesan chess.Įggplant parmesan is just like chicken parmesan but made with eggplant for a vegetarian diet.How long to cook Eggplant Parmesan in Air Fryer?.Do you need to peel the eggplant before cooking?.How to make Keto Eggplant Parmesan in an Air Fryer?.Ingredients used in making Keto Air Fryer Eggplant Parmesan.Is this Eggplant Parmesan recipe healthy?.Allow to sit at room temperature for 10 minutes before serving. Sprinkle the mixture evenly over the dish.īake for 45 to 50 minutes, until bubbling and golden brown. Add the 1/4 cup olive oil and 1 teaspoon salt and pulse to moisten the crumbs. Repeat twice, starting with the marinara and ending with the Parmesan, making sure each layer is evenly distributed.įor the topping, place the bread crumbs, garlic, and basil in a food processor and pulse to combine. Scatter a third of the basil, a third of the mozzarella, a third of the goat cheese, and a third of the Parmesan on top. Arrange a third of the eggplant on top in one layer. In a 10 by 14 by 2-inch ceramic baking dish, spread a third of the marinara sauce. Turn the slices and rotate the pans in the oven and bake for another 10 minutes, until tender. Sprinkle with the oregano, crushing it lightly in your hands, then sprinkle with 1 1/2 tablespoons salt and 1 1/2 teaspoons pepper. Lay the eggplant in one layer on three sheet pans and brush both sides with olive oil, using all the oil. Preheat the oven to 400 degrees F and arrange three racks evenly spaced.
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